Kneeling Superman exercise is a useful and more challenging back strength and stability exercise that provides progression from the prone position. Kneeling position requires more pelvic and spinal control than prone position, and also increases the demand on the shoulder muscles to help stabilise the position.
First : you have to put your knees under your hips and your hands under your shoulders.
Second : straight your right hand and your left leg, trying to touch with your right hand, something you have in front of you, and with your left leg, something you have behind you
Third : do the same that you did in the second step, but with the other hand and the other leg.
Fourth : repeat the second and the third step repeatedly (like 5 times each).
MAIN CHARACTERS The main characters in this film are: Viola de Lesspes: she is the daughter of a rich merchant, she is treated like a maid, but she wants to interpret works in theater. Thanks to his efforts and to nana he manages to act and meet Shakespeare William Shakespeare:is a playwright, poet, and English actor who while writing Romeo and Juliet, he was the inspiration, until he met Viola and falls in love with her SOCIETY OF THE TIME Shakespeare lived in the Elizabethan age.
This era was very unequal between the nobles and the poor. It was a period of economic, cocial, and cultural development. And in this era there was an advance in poetry, literature and music.
THE FILM AND ROMEO Y JULIET The film represents how Shakespeare writes Romeo and Juliet, inspired by Viola.
Romeo and Juliet is a play about two lovers separated by their families, who were enemies. It is a tragic work, since the two characters die for love HISTORICAL CONTEXT OOF THE TIME Isabel was the last queen of the Tudor dynasty who died at 67. She was queen after the death of her two brothers, and she had a kingdom divided by religions.
